Nutritional Guidelines for Sportspersons
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₹676.00₹825.00 (-18%)
Author : Geetanjali Bhide, Subhadra Mandalika
ISBN : 9789352703456
Publisher : Jaypee Brothers Medical Publishers (P) Ltd
Edition : 1/e
Year : 2018
Pages : 346
Binding Type : Paper Back
With CD/DVD : No
Key Features :
- Relevant concepts of physical activity-exercise, health, fitness, types of sports, physical activity guidelines in terms of frequency intensity, type and duration of exercise
- Bioenergies-Fuel utilization by working muscles and fuel shifts
- Body weight and Body composition variations in athletes of various categories and impact on sports performance
- Role of macronutrients (carbohydrates, fats and proteins) and micronutrients in exercise, altered nutrient needs and recommended allowances for athletes
- Important of fluids and electrolytes, suitable hydration strategies for sportsperson
- Essentials of diet planning for sportsperson including concepts of physical fitness components of sports, phases of training, dietary practices, body weight and body composition, biochemical parameters, and nutrition periodization
- Practical nutrition guidelines, inclusion of nutritional supplements in the diets of sport persons-endurance, power/ strength, team events, racket sports, weight class and combat sports; explanation with the help of well-designed sample case studies
- Nutritional supplements-detailed review on the classification, composition, dose, effects, efficacy, and safety
- A nutrition spotlight that highlights current concepts; key terms; recent researchers; and study questions in every chapter.
Additional information
Weight | 0.5 kg |
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Dimensions | 25 × 19 × 1.5 cm |
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